WELCOME TO: 

Welcome to Baby Fat—the show where we embrace the highs, the lows, and the realness of life. Whether you’re shedding the baby fat, rediscovering yourself, or just trying to keep your sanity intact, you’re in the right place. I’m Nate Salgado, your host, and I know firsthand that fatherhood is a journey like no other. So grab a coffee (or a Rolling Rock), get comfy, and let’s talk all things fatherhood, self-love, and the beautiful chaos in between. This is Baby Fat—where we grow, laugh, and thrive together.”